Welcome.
Yoga Balance is a program that offers a wholistic approach to losing weight. Find the wisdom within your own body and restore your natural balance through yoga. Achieve mental, physical and spiritual health by attending to body, mind and spirit.The Yoga Balance program has Four Steps:
Take a Self-Assessment Test to learn your dosha type. This will help you determine which weight-loss treatments are appropriate for your physical, mental, and spiritual traits.
Learn Weight-Loss Therapies such as aromatherapy, color therapy, cellulite treatments, stress reduction, meditation techniques, breathing exercises, and simple yoga poses that will boost your energy and stimulate your metabolism.
Choose an Eating Plan. Find out why restricting calories, protein and fat is not effective for long term weight-loss. Learn what causes food cravings, and how to eliminate them. Then, customize your diet by choosing the plan that will work for your lifestyle:
- The Vegetarian Eating Plan: Includes 140 Vegetarian Recipes that are high in protein (to stimulate your metabolism) and complex carbohydrates (for sustained energy). Includes 25 Breakfast Recipes, 30 Lunch Recipes, 55 Dinner Recipes and 30 Dessert Recipes, all simple to prepare and delicious.
- The Low Carb Eating Plan: Includes 215 Low & No Carb Recipes and a Low Carb Restaurant Guide. If your body is sensitive to carbohydrates and you have intense food cravings, use these simple low and no carb recipes. Includes 30 Breakfast Recipes, 30 Lunch Recipes, 70 Dinner Recipes and 85 Dessert Recipes. We also provide a Low Carb Restaurant Guide to 22 Restaurants. Nutritional information (Calories, Carbohydrate, Protein and Fat grams) for: Applebee's, Arby's, Boston Market, Burger King, Carl's Jr., Chik-Fil-A, Denny's, Domino's Pizza, El Pollo Loco, Hardee's, IHOP, Jack In The Box, Kenny Roger's Roasters, KFC, Little Caesar's, Long John Silvers, McDonalds, Pizza Hut, Round Table Pizza, Subway, Taco Bell and Wendy's.
- The Healthy Eating Plan: Get lean and energized with 155 Healthy Recipes. There are 20 Breakfast Recipes, 30 Lunch Recipes, 50 Dinner Recipes and 55 Dessert Recipes that have equal portions of protein and carbohydrates. Also includes a Healthy Restaurant Guide to 25 different restaurants. Nutritional information (Calories, Carbohydrates, Protein and Fat grams) listed for: Applebee's, Arby's, Blimpie's, Boston Market, Burger King, Carl's Jr., Chik-Fil-A, Chili's, Dairy Queen, Denny's, Domino's Pizza, El Pollo Loco, Hardee's, IHOP, Jack-in-the-Box, Kenny Roger's Roasters, KFC, Long John Silvers, McDonalds, Olive Garden, Round Table Pizza, Souper Salad, Subway, Taco Bell, and Wendy's.
The program also includes a Yoga Routine that will stimulate your metabolism, curb appetite cravings, strengthen your body, and increase flexibility. Yoga provides balance for body and mind. If you are lethargic or depressed, it will stimulate you. If you are frenetic or distressed, it will calm you. Yoga is gentle, connects the body to the mind, and is the ideal exercise for weight-loss.
You can access the Yoga Balance Program on a private website for a one-time payment of $9.99. You will also be able to download the information for offline reference. If you have any questions, please contact us.
